Pink Grapefruit Juice vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Pink Grapefruit Juice is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Pink Grapefruit Juice

100 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Pink Grapefruit Juice

23 g carbs

Lowest sodium

Pink Grapefruit Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pink Grapefruit JuiceCold Drinks	100 kcal	1 g	23 g	0 g	0 g	0 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Pink Grapefruit Juice if your priority is keeping calories lower. It has 100 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Pink Grapefruit Juice is the lighter sodium pick at 0mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.