Pressed - Roots 3 Juice vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Pressed - Roots 3 Juice is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Pressed - Roots 3 Juice

150 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Pressed - Roots 3 Juice

37 g carbs

Lowest sodium

Pressed - Roots 3 Juice

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pressed - Roots 3 JuiceCold Drinks	150 kcal	1 g	37 g	0 g	0 g	65 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Pressed - Roots 3 Juice if your priority is keeping calories lower. It has 150 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Pressed - Roots 3 Juice is the lighter sodium pick at 65mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.