Pret's Panzanella Shaker vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Pret's Panzanella Shaker is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pret's Panzanella Shaker

210 kcal

Highest protein

Pret's Panzanella Shaker

8 g protein

Lowest carbs

Pret's Panzanella Shaker

15 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pret's Panzanella ShakerPots	210 kcal	8 g	15 g	15 g	7 g	310 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Pret's Panzanella Shaker if your priority is keeping calories lower. It has 210 calories per serving.

Choose Pret's Panzanella Shaker if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.