NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Pumpkin Pie Latte, 12 fl oz vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Pumpkin Pie Latte, 12 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pumpkin Pie Latte, 12 fl oz
210 kcal
Highest protein
Pumpkin Pie Latte, 12 fl oz
9 g protein
Lowest carbs
Pumpkin Pie Latte, 12 fl oz
33 g carbs
Lowest sodium
Pumpkin Pie Latte, 12 fl oz
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Pie Latte, 12 fl ozCoffee & Tea | 210 kcal | 9 g | 33 g | 3 g | 0 g | 130 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Pumpkin Pie Latte, 12 fl oz if your priority is keeping calories lower. It has 210 calories per serving.
Choose Pumpkin Pie Latte, 12 fl oz if you want the most protein. It has 9g protein per serving.
If sodium matters, Pumpkin Pie Latte, 12 fl oz is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
Open calculator