Pumpkin Puree vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Pumpkin Puree is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Pumpkin Puree

70 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Pumpkin Puree

17 g carbs

Lowest sodium

Pumpkin Puree

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin PureeCoffee & Tea	70 kcal	0 g	17 g	0 g	0 g	0 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Pumpkin Puree if your priority is keeping calories lower. It has 70 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Pumpkin Puree is the lighter sodium pick at 0mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.