Pumpkin Spice Syrup vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Pumpkin Spice Syrup is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Pumpkin Spice Syrup

100 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Pumpkin Spice Syrup

24 g carbs

Lowest sodium

Pumpkin Spice Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Spice SyrupCoffee & Tea	100 kcal	0 g	24 g	0 g	0 g	0 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Pumpkin Spice Syrup if your priority is keeping calories lower. It has 100 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Pumpkin Spice Syrup is the lighter sodium pick at 0mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.