Raspberry Cheesecake vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Raspberry Cheesecake is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Raspberry Cheesecake

290 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Raspberry Cheesecake

27 g carbs

Lowest sodium

Raspberry Cheesecake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry CheesecakeSnacks	290 kcal	5 g	27 g	18 g	0 g	210 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Raspberry Cheesecake if your priority is keeping calories lower. It has 290 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Raspberry Cheesecake is the lighter sodium pick at 210mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.