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Nutrition comparison
Raw Almonds vs Almond & Coconut KIND Bar
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Raw Almonds is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Raw Almonds
150 kcal
Highest protein
Raw Almonds
7 g protein
Lowest carbs
Raw Almonds
7 g carbs
Lowest sodium
Raw Almonds
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raw AlmondsSnacks | 150 kcal | 7 g | 7 g | 16 g | 4 g | 0 mg |
| Almond & Coconut KIND BarSnacks | 190 kcal | 3 g | 19 g | 14 g | 3 g | 20 mg |
Which should you choose?
Choose Raw Almonds if your priority is keeping calories lower. It has 150 calories per serving.
Choose Raw Almonds if you want the most protein. It has 7g protein per serving.
If sodium matters, Raw Almonds is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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