Raw Almonds vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Raw Almonds is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Raw Almonds

150 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Raw Almonds

7 g carbs

Lowest sodium

Raw Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raw AlmondsSnacks	150 kcal	7 g	7 g	16 g	4 g	0 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Raw Almonds if your priority is keeping calories lower. It has 150 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Raw Almonds is the lighter sodium pick at 0mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.