Skim Milk vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Skim Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skim Milk

90 kcal

Highest protein

Skim Milk

8 g protein

Lowest carbs

Skim Milk

12 g carbs

Lowest sodium

Skim Milk

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skim MilkBarista Milks & Milk Alternatives	90 kcal	8 g	12 g	0 g	0 g	125 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Skim Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Skim Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Skim Milk is the lighter sodium pick at 125mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.