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Nutrition comparison
Soup Box, Turmeric Chicken & Farro Soup Box vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Soup Box, Turmeric Chicken & Farro Soup Box is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Soup Box, Turmeric Chicken & Farro Soup Box
160 kcal
Highest protein
Soup Box, Turmeric Chicken & Farro Soup Box
14 g protein
Lowest carbs
Soup Box, Turmeric Chicken & Farro Soup Box
19 g carbs
Lowest sodium
Almond Croissant
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup Box, Turmeric Chicken & Farro Soup BoxCatering Lunch Boxes | 160 kcal | 14 g | 19 g | 3 g | 1 g | 900 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Soup Box, Turmeric Chicken & Farro Soup Box if your priority is keeping calories lower. It has 160 calories per serving.
Choose Soup Box, Turmeric Chicken & Farro Soup Box if you want the most protein. It has 14g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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