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Nutrition comparison
Spiced Apple Green Tea, 12 fl oz vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Spiced Apple Green Tea, 12 fl oz is lowest in calories, while Almond Croissant gives the most protein.
Add all to calculatorLowest calories
Spiced Apple Green Tea, 12 fl oz
70 kcal
Highest protein
Almond Croissant
8 g protein
Lowest carbs
Spiced Apple Green Tea, 12 fl oz
18 g carbs
Lowest sodium
Spiced Apple Green Tea, 12 fl oz
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spiced Apple Green Tea, 12 fl ozCoffee & Tea | 70 kcal | 0 g | 18 g | 0 g | 0 g | 15 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Spiced Apple Green Tea, 12 fl oz if your priority is keeping calories lower. It has 70 calories per serving.
Choose Almond Croissant if you want the most protein. It has 8g protein per serving.
If sodium matters, Spiced Apple Green Tea, 12 fl oz is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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