Spiced Apple Green Tea, 20 fl oz vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Spiced Apple Green Tea, 20 fl oz is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Spiced Apple Green Tea, 20 fl oz

210 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Almond Croissant

39 g carbs

Lowest sodium

Spiced Apple Green Tea, 20 fl oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiced Apple Green Tea, 20 fl ozCoffee & Tea	210 kcal	0 g	53 g	0 g	0 g	40 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Spiced Apple Green Tea, 20 fl oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Spiced Apple Green Tea, 20 fl oz is the lighter sodium pick at 40mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.