Spiced Apple Iced Black Tea, 16 fl oz vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Spiced Apple Iced Black Tea, 16 fl oz is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Spiced Apple Iced Black Tea, 16 fl oz

140 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Spiced Apple Iced Black Tea, 16 fl oz

35 g carbs

Lowest sodium

Spiced Apple Iced Black Tea, 16 fl oz

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiced Apple Iced Black Tea, 16 fl ozCoffee & Tea	140 kcal	0 g	35 g	0 g	0 g	30 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Spiced Apple Iced Black Tea, 16 fl oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Spiced Apple Iced Black Tea, 16 fl oz is the lighter sodium pick at 30mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.