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Nutrition comparison
Sunshine Bowl vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Sunshine Bowl is lowest in calories, while Almond Croissant gives the most protein.
Add all to calculatorLowest calories
Sunshine Bowl
380 kcal
Highest protein
Almond Croissant
8 g protein
Lowest carbs
Almond Croissant
39 g carbs
Lowest sodium
Sunshine Bowl
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sunshine BowlYogurt & Fruit Pots | 380 kcal | 7 g | 61 g | 13 g | 8 g | 45 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Sunshine Bowl if your priority is keeping calories lower. It has 380 calories per serving.
Choose Almond Croissant if you want the most protein. It has 8g protein per serving.
If sodium matters, Sunshine Bowl is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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