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Last updated: Aug 9, 2026

Pret A Manger US

Apple Cranberry Crunch Porridge Topper

Hot BreakfastPopular

Pret A Manger US Apple Cranberry Crunch Porridge Topper is carb-leaning, with about 82% of macro calories from carb. Each serving has 100 calories, 1g protein, 20g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1.6 oz (44g)

Serving Size

44 g

Serving Weight

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100

Calories

Per serving

1 g

Protein

20 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein1 g (4%)

Carbs20 g (82%)

Fat1.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 15 mg1%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No

Lower carb20g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cranberry Crunch Porridge Topper has 90 fewer calories than Almond & Coconut KIND Bar and 2g less protein. Compare

Apple Cranberry Crunch Porridge Topper has 280 fewer calories than Almond Croissant and 7g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinBaguette Lunch Box, Ham & Cheese Baguette Lunch Box1,210 kcal · 40 g protein

Compare with Almond & Coconut KIND Bar

Apple Cranberry Crunch Porridge Topper Compared With Nearby Items

Pret A Manger US Apple Cranberry Crunch Porridge Topper is listed in the Hot Breakfast category with 100 calories, 1g protein, 20g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Apple Cranberry Crunch Porridge Topper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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