Apple Cranberry Crunch Porridge Topper vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Apple Cranberry Crunch Porridge Topper is lowest in calories, while Almond & Coconut KIND Bar gives the most protein.

Lowest calories

Apple Cranberry Crunch Porridge Topper

100 kcal

Highest protein

Almond & Coconut KIND Bar

3 g protein

Lowest carbs

Almond & Coconut KIND Bar

19 g carbs

Lowest sodium

Apple Cranberry Crunch Porridge Topper

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Cranberry Crunch Porridge TopperHot Breakfast	100 kcal	1 g	20 g	1.5 g	2 g	15 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Apple Cranberry Crunch Porridge Topper if your priority is keeping calories lower. It has 100 calories per serving.

Choose Almond & Coconut KIND Bar if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Cranberry Crunch Porridge Topper is the lighter sodium pick at 15mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.