NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pret A Manger US

Baguette Lunch Box, Ham & Cheese Baguette Lunch Box

Catering Lunch BoxesPopular

Pret A Manger US Baguette Lunch Box, Ham & Cheese Baguette Lunch Box is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,210 calories, 40g protein, 145g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (376g)

Serving Size

376 g

Serving Weight

Add to Meal Ask AI about this item

1,210

Calories

Per serving

40 g

Protein

145 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,280 mg99%

Total Carbohydrate 145 g53%

Dietary Fiber 9 g32%

Total Sugars 30 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein40 g (13%)

Carbs145 g (47%)

Fat55 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 9 g32%

Sodium 2,280 mg99%

Sugars 30 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 40g protein and 1,210 calories.No

Lower carb145g carbs per serving.No

Low fat55g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium2,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Catering Lunch Boxes

View all

Baguette Lunch Box, Pesto Caprese Baguette Lunch Box1,290 kcal · 32 g protein Baguette Lunch Box, Romesco Chicken Baguette Lunch Box1,260 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baguette Lunch Box, Ham & Cheese Baguette Lunch Box has 1020 more calories than Almond & Coconut KIND Bar and 37g more protein. Compare

Baguette Lunch Box, Ham & Cheese Baguette Lunch Box has 830 more calories than Almond Croissant and 32g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Baguette Lunch Box, Ham & Cheese Baguette Lunch Box Compared With Nearby Items

Compared with Baguette Lunch Box, Romesco Chicken Baguette Lunch Box, another Catering Lunch Boxes item at Pret A Manger US, Baguette Lunch Box, Ham & Cheese Baguette Lunch Box has 50 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baguette Lunch Box, Ham & Cheese Baguette Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI