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Last updated: Aug 9, 2026

Pret A Manger US

Berry Yogurt Parfait Pot

Yogurt & Fruit PotsPopular

Pret A Manger US Berry Yogurt Parfait Pot is carb-leaning, with about 45% of macro calories from carb. Each serving has 280 calories, 16g protein, 32g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

7.3 oz (207g)

Serving Size

207 g

Serving Weight

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280

Calories

Per serving

16 g

Protein

32 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 55 mg2%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 18 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein16 g (23%)

Carbs32 g (45%)

Fat10 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 55 mg2%

Sugars 18 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 16g protein and 280 calories.Yes

Lower carb32g carbs per serving.No

Low fat10g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana100 kcal · 1 g protein

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Quick comparisons

Berry Yogurt Parfait Pot has 90 more calories than Almond & Coconut KIND Bar and 13g more protein. Compare

Berry Yogurt Parfait Pot has 100 fewer calories than Almond Croissant and 8g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Berry Yogurt Parfait Pot Compared With Nearby Items

Compared with Banana, another Yogurt & Fruit Pots item at Pret A Manger US, Berry Yogurt Parfait Pot has 180 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Yogurt Parfait Pot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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