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Nutrition comparison
Berry Yogurt Parfait Pot vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Berry Yogurt Parfait Pot is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Berry Yogurt Parfait Pot
280 kcal
Highest protein
Berry Yogurt Parfait Pot
16 g protein
Lowest carbs
Berry Yogurt Parfait Pot
32 g carbs
Lowest sodium
Berry Yogurt Parfait Pot
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Berry Yogurt Parfait PotYogurt & Fruit Pots | 280 kcal | 16 g | 32 g | 10 g | 3 g | 55 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Berry Yogurt Parfait Pot if your priority is keeping calories lower. It has 280 calories per serving.
Choose Berry Yogurt Parfait Pot if you want the most protein. It has 16g protein per serving.
If sodium matters, Berry Yogurt Parfait Pot is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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