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Last updated: Aug 9, 2026

Pret A Manger US

Bircher Muesli

Yogurt & Fruit PotsPopular

Pret A Manger US Bircher Muesli is carb-leaning, with about 53% of macro calories from carb. Each serving has 310 calories, 16g protein, 41g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

8.3 oz (235g)

Serving Size

235 g

Serving Weight

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310

Calories

Per serving

16 g

Protein

41 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 80 mg3%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 29 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein16 g (21%)

Carbs41 g (53%)

Fat9 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 80 mg3%

Sugars 29 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 16g protein and 310 calories.Yes

Lower carb41g carbs per serving.No

Low fat9g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bircher Muesli has 120 more calories than Almond & Coconut KIND Bar and 13g more protein. Compare

Bircher Muesli has 70 fewer calories than Almond Croissant and 8g more protein. Compare

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Compare with Almond & Coconut KIND Bar

Bircher Muesli Compared With Nearby Items

Compared with Banana, another Yogurt & Fruit Pots item at Pret A Manger US, Bircher Muesli has 210 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bircher Muesli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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