Bircher Muesli vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Bircher Muesli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bircher Muesli

310 kcal

Highest protein

Bircher Muesli

16 g protein

Lowest carbs

Almond Croissant

39 g carbs

Lowest sodium

Bircher Muesli

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bircher MuesliYogurt & Fruit Pots	310 kcal	16 g	41 g	9 g	3 g	80 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Bircher Muesli if your priority is keeping calories lower. It has 310 calories per serving.

Choose Bircher Muesli if you want the most protein. It has 16g protein per serving.

If sodium matters, Bircher Muesli is the lighter sodium pick at 80mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.