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Last updated: Aug 9, 2026

Pret A Manger US

Blueberry & Granola Pot

Yogurt & Fruit PotsPopular

Pret A Manger US Blueberry & Granola Pot is carb-leaning, with about 45% of macro calories from carb. Each serving has 270 calories, 16g protein, 30g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

6.9 oz (195g)

Serving Size

195 g

Serving Weight

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270

Calories

Per serving

16 g

Protein

30 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 80 mg3%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 19 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein16 g (24%)

Carbs30 g (45%)

Fat9 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 80 mg3%

Sugars 19 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 16g protein and 270 calories.Yes

Lower carb30g carbs per serving.No

Low fat9g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana100 kcal · 1 g protein

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Quick comparisons

Blueberry & Granola Pot has 80 more calories than Almond & Coconut KIND Bar and 13g more protein. Compare

Blueberry & Granola Pot has 110 fewer calories than Almond Croissant and 8g more protein. Compare

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Compare with Almond & Coconut KIND Bar

Blueberry & Granola Pot Compared With Nearby Items

Compared with Banana, another Yogurt & Fruit Pots item at Pret A Manger US, Blueberry & Granola Pot has 170 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry & Granola Pot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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