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Last updated: Aug 9, 2026

Pret A Manger US

Blueberry Yogurt Pot

Yogurt & Fruit PotsPopular

Pret A Manger US Blueberry Yogurt Pot has a relatively balanced macro split: 32% protein, 39% carbs, and 28% fat. Each serving has 110 calories, 9g protein, 11g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

4.3 oz (122g)

Serving Size

122 g

Serving Weight

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110

Calories

Per serving

9 g

Protein

11 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 40 mg2%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein9 g (32%)

Carbs11 g (39%)

Fat3.5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 9g protein and 110 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blueberry Yogurt Pot has 80 fewer calories than Almond & Coconut KIND Bar and 6g more protein. Compare

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Compare with Almond & Coconut KIND Bar

Blueberry Yogurt Pot Compared With Nearby Items

Compared with Banana, another Yogurt & Fruit Pots item at Pret A Manger US, Blueberry Yogurt Pot has 10 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Yogurt Pot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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