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Nutrition comparison
Blueberry Yogurt Pot vs Almond & Coconut KIND Bar
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Blueberry Yogurt Pot is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blueberry Yogurt Pot
110 kcal
Highest protein
Blueberry Yogurt Pot
9 g protein
Lowest carbs
Blueberry Yogurt Pot
11 g carbs
Lowest sodium
Almond & Coconut KIND Bar
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry Yogurt PotYogurt & Fruit Pots | 110 kcal | 9 g | 11 g | 3.5 g | 0 g | 40 mg |
| Almond & Coconut KIND BarSnacks | 190 kcal | 3 g | 19 g | 14 g | 3 g | 20 mg |
Which should you choose?
Choose Blueberry Yogurt Pot if your priority is keeping calories lower. It has 110 calories per serving.
Choose Blueberry Yogurt Pot if you want the most protein. It has 9g protein per serving.
If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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