NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pret A Manger US

Caesar Side Salad with Caesar Dressing

SaladsPopular

Pret A Manger US Caesar Side Salad with Caesar Dressing is fat-leaning, with about 72% of macro calories from fat. Each serving has 400 calories, 11g protein, 19g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

7.2 oz (204g)

Serving Size

204 g

Serving Weight

Add to Meal Ask AI about this item

400

Calories

Per serving

11 g

Protein

19 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 470 mg20%

Total Carbohydrate 19 g7%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein11 g (10%)

Carbs19 g (18%)

Fat34 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 8 g29%

Sodium 470 mg20%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 400 calories.No

Lower carb19g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Side Salad with Caesar Dressing has 210 more calories than Almond & Coconut KIND Bar and 8g more protein. Compare

Caesar Side Salad with Caesar Dressing has 20 more calories than Almond Croissant and 3g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Caesar Side Salad with Caesar Dressing Compared With Nearby Items

Pret A Manger US Caesar Side Salad with Caesar Dressing is listed in the Salads category with 400 calories, 11g protein, 19g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Side Salad with Caesar Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI