Caesar Side Salad with Caesar Dressing vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Almond Croissant is lowest in calories, while Caesar Side Salad with Caesar Dressing gives the most protein.

Lowest calories

Almond Croissant

380 kcal

Highest protein

Caesar Side Salad with Caesar Dressing

11 g protein

Lowest carbs

Caesar Side Salad with Caesar Dressing

19 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Side Salad with Caesar DressingSalads	400 kcal	11 g	19 g	34 g	8 g	470 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 380 calories per serving.

Choose Caesar Side Salad with Caesar Dressing if you want the most protein. It has 11g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.