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Last updated: Aug 9, 2026
Pret A Manger US

Cheddar & Tomato Sandwich

SandwichesPopular

Pret A Manger US Cheddar & Tomato Sandwich is fat-leaning, with about 44% of macro calories from fat. Each serving has 450 calories, 20g protein, 45g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

8.5 oz (240g)
Serving Size
240 g
Serving Weight
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450
Calories
Per serving
20 g
Protein
45 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 850 mg37%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein20 g (17%)
Carbs45 g (39%)
Fat23 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 850 mg37%
Sugars 5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 20g protein and 450 calories.No
Lower carb45g carbs per serving.No
Low fat23g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheddar & Tomato Sandwich has 260 more calories than Almond & Coconut KIND Bar and 17g more protein. Compare

Cheddar & Tomato Sandwich has 70 more calories than Almond Croissant and 12g more protein. Compare

Compare with Almond & Coconut KIND Bar

Cheddar & Tomato Sandwich Compared With Nearby Items

Pret A Manger US Cheddar & Tomato Sandwich is listed in the Sandwiches category with 450 calories, 20g protein, 45g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar & Tomato Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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