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Nutrition comparison
Cheddar & Tomato Sandwich vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Almond Croissant is lowest in calories, while Cheddar & Tomato Sandwich gives the most protein.
Add all to calculatorLowest calories
Almond Croissant
380 kcal
Highest protein
Cheddar & Tomato Sandwich
20 g protein
Lowest carbs
Almond Croissant
39 g carbs
Lowest sodium
Almond Croissant
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheddar & Tomato SandwichSandwiches | 450 kcal | 20 g | 45 g | 23 g | 1 g | 850 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Almond Croissant if your priority is keeping calories lower. It has 380 calories per serving.
Choose Cheddar & Tomato Sandwich if you want the most protein. It has 20g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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