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Last updated: Aug 9, 2026

Pret A Manger US

Cheddar & Tomato Sandwich, Slim

SandwichesPopular

Pret A Manger US Cheddar & Tomato Sandwich, Slim is fat-leaning, with about 45% of macro calories from fat. Each serving has 225 calories, 10g protein, 23g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (120g)

Serving Size

120 g

Serving Weight

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225

Calories

Per serving

10 g

Protein

23 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 425 mg18%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein10 g (17%)

Carbs23 g (38%)

Fat12 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 425 mg18%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 10g protein and 225 calories.No

Lower carb23g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium425mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar & Tomato Sandwich, Slim has 35 more calories than Almond & Coconut KIND Bar and 7g more protein. Compare

Cheddar & Tomato Sandwich, Slim has 155 fewer calories than Almond Croissant and 2g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Cheddar & Tomato Sandwich, Slim Compared With Nearby Items

Pret A Manger US Cheddar & Tomato Sandwich, Slim is listed in the Sandwiches category with 225 calories, 10g protein, 23g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar & Tomato Sandwich, Slim are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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