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Last updated: Aug 9, 2026

Pret A Manger US

Chicken & Bacon Sandwich, Slim

SandwichesPopular

Pret A Manger US Chicken & Bacon Sandwich, Slim is fat-leaning, with about 52% of macro calories from fat. Each serving has 335 calories, 18g protein, 21g carbs, and 18.5g fat, making it a lighter restaurant option to compare with larger meals.

5.2 oz (147g)

Serving Size

147 g

Serving Weight

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335

Calories

Per serving

18 g

Protein

21 g

Carbs

18.5 g

Fat

Nutrition Facts

Amount per serving

Calories335 kcal

% Daily Value*

Total Fat 18.5 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 710 mg31%

Total Carbohydrate 21 g8%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

335

kcal

Protein18 g (22%)

Carbs21 g (26%)

Fat18.5 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0.5 g2%

Sodium 710 mg31%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 18g protein and 335 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat18.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Bacon Sandwich, Slim has 145 more calories than Almond & Coconut KIND Bar and 15g more protein. Compare

Chicken & Bacon Sandwich, Slim has 45 fewer calories than Almond Croissant and 10g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Chicken & Bacon Sandwich, Slim Compared With Nearby Items

Pret A Manger US Chicken & Bacon Sandwich, Slim is listed in the Sandwiches category with 335 calories, 18g protein, 21g carbs, and 18.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Bacon Sandwich, Slim are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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