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Last updated: Aug 9, 2026

Pret A Manger US

Chili Crunch Veggie Cottage Cheese Pot

PotsPopular

Pret A Manger US Chili Crunch Veggie Cottage Cheese Pot is fat-leaning, with about 44% of macro calories from fat. Each serving has 220 calories, 17g protein, 14g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

8.1 oz (230g)

Serving Size

230 g

Serving Weight

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220

Calories

Per serving

17 g

Protein

14 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 780 mg34%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein17 g (30%)

Carbs14 g (25%)

Fat11 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 780 mg34%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 17g protein and 220 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Crunch Veggie Cottage Cheese Pot has 30 more calories than Almond & Coconut KIND Bar and 14g more protein. Compare

Chili Crunch Veggie Cottage Cheese Pot has 160 fewer calories than Almond Croissant and 9g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Chili Crunch Veggie Cottage Cheese Pot Compared With Nearby Items

Pret A Manger US Chili Crunch Veggie Cottage Cheese Pot is listed in the Pots category with 220 calories, 17g protein, 14g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chili Crunch Veggie Cottage Cheese Pot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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