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Last updated: Aug 9, 2026
Pret A Manger US

Chocolate Chai, 12 fl oz

Coffee & TeaPopular

Pret A Manger US Chocolate Chai, 12 fl oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 220 calories, 10g protein, 32g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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220
Calories
Per serving
10 g
Protein
32 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 130 mg6%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein10 g (20%)
Carbs32 g (64%)
Fat3.5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

20% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 130 mg6%
Sugars 30 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No
Lower carb32g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chai, 12 fl oz has 30 more calories than Almond & Coconut KIND Bar and 7g more protein. Compare

Chocolate Chai, 12 fl oz has 160 fewer calories than Almond Croissant and 2g more protein. Compare

Compare with Almond & Coconut KIND Bar

Chocolate Chai, 12 fl oz Compared With Nearby Items

Pret A Manger US Chocolate Chai, 12 fl oz is listed in the Coffee & Tea category with 220 calories, 10g protein, 32g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chai, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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