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Nutrition comparison
Chocolate Chai, 12 fl oz vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Chocolate Chai, 12 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Chai, 12 fl oz
220 kcal
Highest protein
Chocolate Chai, 12 fl oz
10 g protein
Lowest carbs
Chocolate Chai, 12 fl oz
32 g carbs
Lowest sodium
Chocolate Chai, 12 fl oz
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chai, 12 fl ozCoffee & Tea | 220 kcal | 10 g | 32 g | 3.5 g | 0 g | 130 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Chocolate Chai, 12 fl oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose Chocolate Chai, 12 fl oz if you want the most protein. It has 10g protein per serving.
If sodium matters, Chocolate Chai, 12 fl oz is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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