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Last updated: Aug 9, 2026

Pret A Manger US

Chocolate Dulce de Leche Rice Pudding

Yogurt & Fruit PotsPopular

Pret A Manger US Chocolate Dulce de Leche Rice Pudding is carb-leaning, with about 49% of macro calories from carb. Each serving has 220 calories, 4g protein, 21g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

4.3 oz (123g)

Serving Size

123 g

Serving Weight

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220

Calories

Per serving

4 g

Protein

21 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 95 mg4%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein4 g (9%)

Carbs21 g (49%)

Fat8 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

9% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 18 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No

Lower carb21g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chocolate Dulce de Leche Rice Pudding has 30 more calories than Almond & Coconut KIND Bar and 1g more protein. Compare

Chocolate Dulce de Leche Rice Pudding has 160 fewer calories than Almond Croissant and 4g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Chocolate Dulce de Leche Rice Pudding Compared With Nearby Items

Compared with Banana, another Yogurt & Fruit Pots item at Pret A Manger US, Chocolate Dulce de Leche Rice Pudding has 120 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Dulce de Leche Rice Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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