Chocolate Dulce de Leche Rice Pudding vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Chocolate Dulce de Leche Rice Pudding is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Chocolate Dulce de Leche Rice Pudding

220 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Chocolate Dulce de Leche Rice Pudding

21 g carbs

Lowest sodium

Chocolate Dulce de Leche Rice Pudding

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Dulce de Leche Rice PuddingYogurt & Fruit Pots	220 kcal	4 g	21 g	8 g	0 g	95 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Chocolate Dulce de Leche Rice Pudding if your priority is keeping calories lower. It has 220 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Chocolate Dulce de Leche Rice Pudding is the lighter sodium pick at 95mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.