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Last updated: Aug 9, 2026

Pret A Manger US

Cinnamon Kouign Amann ("queen a-mahn")

BakeryPopular

Pret A Manger US Cinnamon Kouign Amann ("queen a-mahn") is carb-leaning, with about 48% of macro calories from carb. Each serving has 330 calories, 6g protein, 43g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz (99.2g)

Serving Size

99.2 g

Serving Weight

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330

Calories

Per serving

6 g

Protein

43 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 340 mg15%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein6 g (7%)

Carbs43 g (48%)

Fat18 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 340 mg15%

Sugars 18 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 330 calories.No

Lower carb43g carbs per serving.No

Low fat18g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Croissant380 kcal · 8 g protein

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Quick comparisons

Cinnamon Kouign Amann ("queen a-mahn") has 140 more calories than Almond & Coconut KIND Bar and 3g more protein. Compare

Cinnamon Kouign Amann ("queen a-mahn") has 50 fewer calories than Almond Croissant and 2g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Cinnamon Kouign Amann ("queen a-mahn") Compared With Nearby Items

Compared with Almond Croissant, another Bakery item at Pret A Manger US, Cinnamon Kouign Amann ("queen a-mahn") has 50 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Kouign Amann ("queen a-mahn") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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