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Last updated: Aug 9, 2026

Pret A Manger US

Classic Mac and Cheese

Hot FoodPopular

Pret A Manger US Classic Mac and Cheese is fat-leaning, with about 56% of macro calories from fat. Each serving has 910 calories, 33g protein, 67g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

16.2 oz (459g)

Serving Size

459 g

Serving Weight

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910

Calories

Per serving

33 g

Protein

67 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 35 g175%

Trans Fat 2 g—

Cholesterol 175 mg58%

Sodium 1,460 mg63%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein33 g (15%)

Carbs67 g (30%)

Fat56 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 1,460 mg63%

Sugars 7 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 33g protein and 910 calories.No

Lower carb67g carbs per serving.No

Low fat56g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Mac and Cheese has 720 more calories than Almond & Coconut KIND Bar and 30g more protein. Compare

Classic Mac and Cheese has 530 more calories than Almond Croissant and 25g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Classic Mac and Cheese Compared With Nearby Items

Pret A Manger US Classic Mac and Cheese is listed in the Hot Food category with 910 calories, 33g protein, 67g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Classic Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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