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Last updated: Aug 9, 2026

Pret A Manger US

Croutons, Lemon & Herbs Soup Topper

SoupsPopular

Pret A Manger US Croutons, Lemon & Herbs Soup Topper is carb-leaning, with about 56% of macro calories from carb. Each serving has 80 calories, 2g protein, 11g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.6 oz (18g)

Serving Size

18 g

Serving Weight

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Calories

Per serving

2 g

Protein

11 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 11 g4%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (10%)

Carbs11 g (56%)

Fat3 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 7 g25%

Sodium 130 mg6%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No

Lower carb11g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croutons, Lemon & Herbs Soup Topper has 110 fewer calories than Almond & Coconut KIND Bar and 1g less protein. Compare

Croutons, Lemon & Herbs Soup Topper has 300 fewer calories than Almond Croissant and 6g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Croutons, Lemon & Herbs Soup Topper Compared With Nearby Items

Pret A Manger US Croutons, Lemon & Herbs Soup Topper is listed in the Soups category with 80 calories, 2g protein, 11g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Croutons, Lemon & Herbs Soup Topper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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