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Nutrition comparison
Croutons, Lemon & Herbs Soup Topper vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Croutons, Lemon & Herbs Soup Topper is lowest in calories, while Almond Croissant gives the most protein.
Add all to calculatorLowest calories
Croutons, Lemon & Herbs Soup Topper
80 kcal
Highest protein
Almond Croissant
8 g protein
Lowest carbs
Croutons, Lemon & Herbs Soup Topper
11 g carbs
Lowest sodium
Croutons, Lemon & Herbs Soup Topper
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Croutons, Lemon & Herbs Soup TopperSoups | 80 kcal | 2 g | 11 g | 3 g | 7 g | 130 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Croutons, Lemon & Herbs Soup Topper if your priority is keeping calories lower. It has 80 calories per serving.
Choose Almond Croissant if you want the most protein. It has 8g protein per serving.
If sodium matters, Croutons, Lemon & Herbs Soup Topper is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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