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Last updated: Aug 9, 2026

Pret A Manger US

Egg Salad & Bacon Breakfast Baguette

Breakfast BaguettesPopular

Pret A Manger US Egg Salad & Bacon Breakfast Baguette is fat-leaning, with about 55% of macro calories from fat. Each serving has 490 calories, 20g protein, 35g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

6.2 oz (175g)

Serving Size

175 g

Serving Weight

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490

Calories

Per serving

20 g

Protein

35 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 315 mg105%

Sodium 980 mg43%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein20 g (16%)

Carbs35 g (29%)

Fat30 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 980 mg43%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 490 calories.No

Lower carb35g carbs per serving.No

Low fat30g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg Salad & Bacon Breakfast Baguette has 300 more calories than Almond & Coconut KIND Bar and 17g more protein. Compare

Egg Salad & Bacon Breakfast Baguette has 110 more calories than Almond Croissant and 12g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Egg Salad & Bacon Breakfast Baguette Compared With Nearby Items

Pret A Manger US Egg Salad & Bacon Breakfast Baguette is listed in the Breakfast Baguettes category with 490 calories, 20g protein, 35g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad & Bacon Breakfast Baguette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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