Egg Salad & Bacon Breakfast Baguette vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Almond Croissant is lowest in calories, while Egg Salad & Bacon Breakfast Baguette gives the most protein.

Lowest calories

Almond Croissant

380 kcal

Highest protein

Egg Salad & Bacon Breakfast Baguette

20 g protein

Lowest carbs

Egg Salad & Bacon Breakfast Baguette

35 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad & Bacon Breakfast BaguetteBreakfast Baguettes	490 kcal	20 g	35 g	30 g	2 g	980 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 380 calories per serving.

Choose Egg Salad & Bacon Breakfast Baguette if you want the most protein. It has 20g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.