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Last updated: Aug 9, 2026

Pret A Manger US

Falafel & Hummus Wrap (California)

WrapsPopular

Pret A Manger US Falafel & Hummus Wrap (California) is carb-leaning, with about 50% of macro calories from carb. Each serving has 560 calories, 18g protein, 74g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

11.7 oz (331g)

Serving Size

331 g

Serving Weight

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560

Calories

Per serving

18 g

Protein

74 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,380 mg60%

Total Carbohydrate 74 g27%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein18 g (12%)

Carbs74 g (50%)

Fat25 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 8 g29%

Sodium 1,380 mg60%

Sugars 9 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 18g protein and 560 calories.No

Lower carb74g carbs per serving.No

Low fat25g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Falafel & Hummus Wrap (California) has 370 more calories than Almond & Coconut KIND Bar and 15g more protein. Compare

Falafel & Hummus Wrap (California) has 180 more calories than Almond Croissant and 10g more protein. Compare

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Compare with Almond & Coconut KIND Bar

Falafel & Hummus Wrap (California) Compared With Nearby Items

Pret A Manger US Falafel & Hummus Wrap (California) is listed in the Wraps category with 560 calories, 18g protein, 74g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Falafel & Hummus Wrap (California) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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