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Last updated: Aug 9, 2026

Pret A Manger US

Fresh Greens Topper with Yogurt

Hot FoodPopular

Pret A Manger US Fresh Greens Topper with Yogurt is carb-leaning, with about 45% of macro calories from carb. Each serving has 60 calories, 3g protein, 8g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz (71g)

Serving Size

71 g

Serving Weight

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Calories

Per serving

3 g

Protein

8 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 160 mg7%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (17%)

Carbs8 g (45%)

Fat3 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

17% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 160 mg7%

Sugars 5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 3g protein and 60 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Greens Topper with Yogurt has 130 fewer calories than Almond & Coconut KIND Bar and the same amount of protein. Compare

Fresh Greens Topper with Yogurt has 320 fewer calories than Almond Croissant and 5g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Fresh Greens Topper with Yogurt Compared With Nearby Items

Pret A Manger US Fresh Greens Topper with Yogurt is listed in the Hot Food category with 60 calories, 3g protein, 8g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Greens Topper with Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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