Fresh Greens Topper with Yogurt vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Fresh Greens Topper with Yogurt is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Fresh Greens Topper with Yogurt

60 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Fresh Greens Topper with Yogurt

8 g carbs

Lowest sodium

Fresh Greens Topper with Yogurt

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Greens Topper with YogurtHot Food	60 kcal	3 g	8 g	3 g	2 g	160 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Fresh Greens Topper with Yogurt if your priority is keeping calories lower. It has 60 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Fresh Greens Topper with Yogurt is the lighter sodium pick at 160mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.