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Last updated: Aug 9, 2026

Pret A Manger US

Half and Half

Barista Milks & Milk AlternativesPopular

Pret A Manger US Half and Half is fat-leaning, with about 77% of macro calories from fat. Each serving has 40 calories, 1g protein, 1g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz

Serving Size

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Calories

Per serving

1 g

Protein

1 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 10 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (11%)

Carbs1 g (11%)

Fat3 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 10 mg0%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No

Lower carb1g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Half and Half Compared With Nearby Items

Compared with Almond Milk, another Barista Milks & Milk Alternatives item at Pret A Manger US, Half and Half has 30 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half and Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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