Half and Half vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Half and Half is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Half and Half

40 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Half and Half

1 g carbs

Lowest sodium

Half and Half

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half and HalfBarista Milks & Milk Alternatives	40 kcal	1 g	1 g	3 g	0 g	10 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Half and Half if your priority is keeping calories lower. It has 40 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Half and Half is the lighter sodium pick at 10mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.