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Last updated: Aug 9, 2026

Pret A Manger US

Ham, Cheddar & Chutney Sandwich, Slim

SandwichesPopular

Pret A Manger US Ham, Cheddar & Chutney Sandwich, Slim is carb-leaning, with about 40% of macro calories from carb. Each serving has 235 calories, 13g protein, 24g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

3.9 oz (111g)

Serving Size

111 g

Serving Weight

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235

Calories

Per serving

13 g

Protein

24 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories235 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 720 mg31%

Total Carbohydrate 24 g9%

Dietary Fiber 0.5 g2%

Total Sugars 4.5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235

kcal

Protein13 g (22%)

Carbs24 g (40%)

Fat10 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0.5 g2%

Sodium 720 mg31%

Sugars 4.5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 13g protein and 235 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Cheddar & Chutney Sandwich, Slim has 45 more calories than Almond & Coconut KIND Bar and 10g more protein. Compare

Ham, Cheddar & Chutney Sandwich, Slim has 145 fewer calories than Almond Croissant and 5g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Ham, Cheddar & Chutney Sandwich, Slim Compared With Nearby Items

Pret A Manger US Ham, Cheddar & Chutney Sandwich, Slim is listed in the Sandwiches category with 235 calories, 13g protein, 24g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Cheddar & Chutney Sandwich, Slim are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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