Ham, Cheddar & Chutney Sandwich, Slim vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Ham, Cheddar & Chutney Sandwich, Slim is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Cheddar & Chutney Sandwich, Slim

235 kcal

Highest protein

Ham, Cheddar & Chutney Sandwich, Slim

13 g protein

Lowest carbs

Ham, Cheddar & Chutney Sandwich, Slim

24 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Cheddar & Chutney Sandwich, SlimSandwiches	235 kcal	13 g	24 g	10 g	0.5 g	720 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Ham, Cheddar & Chutney Sandwich, Slim if your priority is keeping calories lower. It has 235 calories per serving.

Choose Ham, Cheddar & Chutney Sandwich, Slim if you want the most protein. It has 13g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.