NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pret A Manger US

Hot Chocolate, 20 fl oz

Coffee & TeaPopular

Pret A Manger US Hot Chocolate, 20 fl oz is carb-leaning, with about 68% of macro calories from carb. Each serving has 260 calories, 13g protein, 37g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

Add to Meal Ask AI about this item

260

Calories

Per serving

13 g

Protein

37 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 180 mg8%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 33 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein13 g (24%)

Carbs37 g (68%)

Fat2 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

24% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 33 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 13g protein and 260 calories.Yes

Lower carb37g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar33g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate, 20 fl oz has 70 more calories than Almond & Coconut KIND Bar and 10g more protein. Compare

Hot Chocolate, 20 fl oz has 120 fewer calories than Almond Croissant and 5g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Hot Chocolate, 20 fl oz Compared With Nearby Items

Pret A Manger US Hot Chocolate, 20 fl oz is listed in the Coffee & Tea category with 260 calories, 13g protein, 37g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI